Author: Bridgit Smith

5 Stress-Relieving Nutrients That’ll Create Pure Happiness

Cortisol ( a stress hormone) increases when you are mentally and physically stressed. When it produces in excess, it can cause… …skin breakouts… …weight gain… …digestive issues… (It’s not only the brain that controls processes in our abdominal cavity; our stomach also sends signals back to the brain, warning it that something isn’t right. So this interconnection truly proved to me just how much our emotions affect the gastrointestinal tract) ….hypertension… …speed up the ageing process… …and so much more… Bluntly speaking, it affects how you eat, sleep and function every day! So to combat that, here are 5...

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How To Achieve Your Health Goals Faster And With Less Effort

If you study successful people, you'll quickly find patterns in their behaviour. One in particular pertains to today's blog post! What is it?  "They all make use of mentors, coaches or other support systems that keep them focused consistently!" For example: Sam Smith, singer and songwriter, lost 14 pounds in 14 days back in 2014. An amazing achievement I must say! Could he have decided to do that all by himself? Possibly... But more likely, he allowed others to help him lose that weight. Of course, this could have all been his determination, but to lose a pound a day...

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13 Healthy Habits That’ll Supercharge Your Energy!

Our daily habits are often the culprits that create fatigue and sluggishness. Whether we want to admit it or not, we are our worst enemy!  An old saying “worry and hurry are the enemies of vitality” is truer today than ever before. So, I have a challenge for you! For the next 21 days, adapt to these 13 powerful healthy habits and I promise, your energy levels will increase by the day!  Are you up for it? Just on a side note, I always believe if something doesn’t challenge you, it won’t change you! This will surely put you out of your comfort...

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Protected: 5 Pre-Care Tips On How To Prepare For a Hydro Cleanse Treatment!

If you’re reading this, it means you just booked in a colon hydrotherapy treatment with me or one of my staff members at PÜR Wellness. For that, I’d like to say congrats again, as you’ve just invested in your health and wellbeing—the greatest investment there is! You see, majority of people don’t consider the gut as the cleansing tool of the body. That’s why so many feel sluggish, lethargic, get headaches, are emotionally imbalanced, irritated and even short-tempered. In other words…without nurturing it, our whole system will have difficult functioning and make us pretty useless. When my clients come to me...

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50 Of The World’s Best and Worst Diets (part 2)

All the data presented here is for informational purposes only. PÜR Wellness does not claim its accuracy, completeness, currentness, or validity of the information provided, and will not be liable for any errors, omissions or delays or endure any losses, injuries, or damages arising from using it. This is part 2 of the world's best and worst diets. If you haven't read the first part, you can click here >>14 Days From Now, You Can Be 96 Ounces of Fat Lighter! Find Out How By Watching This Free Presentation<< Now that we’ve discussed the 13 worst diets in the world so far, let’s look at the...

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